In a newly published article in the New York Times by Anahad O’conor,(The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds) she discusses the importance of diet quality, not quantity! When trying to lose weight, many people are always counting calories and trying to lose weight by eating less food while forgetting to pay attention to what types of foods they need to be eating. As O’Connor mentions, what we knew about losing weight maybe wrong. “Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.”
What to Avoid
Perhaps it’s time to tell people who want to lose weight to avoid certain foods because of their lack of quality. For example, foods such as white breads, bakeries filled with sugar, highly processed foods from fastfood restaurants and deep fried foods that are too oily are what we need to avoid in order to lose weight. When these types of foods are avoided or significantly decreased, we will be able to see positive changes to our overall health. When we consume nutritious foods such as eggs, fruits and vegetables and home cooked meals with very little sugar and salt and cut out all the other junk foods, the weight will effortlessly come off.
Lose weight and gain good health
There are so many benefits to avoiding processed and unhealthy foods. So instead of counting calories, just eat healthy variety of foods and forget the calorie count. That way, you’ll lose the weight without stressing over how many calories you consumed or didn’t consume, and you’ll be healthier as well.
Losing weight is anything but simple. In fact, it is one of the most difficult tasks a human being will attempt, and is a stressful factor that affects everybody at one point in time. Due to the difficulty of this act, specialists have joined forces in an attempt to abate the stress level associated with losing weight. When NutriMost was established in 2014, the industry quickly shifted its focus to the new program on the market and was happily stunned to discover just how effectual it actually is.
Differing from other popular diet fads, NutriMost uses science as a means to suppress hunger, help people appropriately lose weight, and to detect the factors that have always made people gain weight. All of these detections result in clients losing twenty to forty pounds in under one month; some have even lost up to eighty pounds or more. As the company caters to their clients by treating them as unique as they actually are, they grow in popularity and are able to expand their already profound capabilities. This reality does not always attract positive attention, though.
Most have heard of the health and wellness company, Healthy Living. Some might have even heard of the company’s Can’t Lose Diet, while others have certainly witnessed their diet’s promotional video simply because it is actually NutriMost‘s. Healthy Living reputedly stole NutriMost’s advertisement for their program and while skepticism surrounded that thought for a while, it was made certain when NutriMost clients were found in Healthy Living’s video. As the two well-known companies are battling in court, NutriMost clients are collectively losing thousands of pounds across the country.
As one of the most successful weight loss companies in the game, Nutrimost knows what it means to truly protect their assets and ensure that their clients are getting the best experience possible. This means that the company works to make sure that their clients know that they are legitimate by providing them with a great reputation, great products, and great services to go along with it. This is something that they have worked to provide their customers with and something that they strive for on a daily basis. One area that they have recently been struggling with is their testimonials.
Another weight loss company that doesn’t have quite the reputation of Nutrimost recently began using the Nutrimost testimonial videos without their knowledge. They used the videos to promote their own products and they didn’t want the Nutrimost company to know about it so they simply changed the name of the products in the videos to their own. These videos included testimonials from customers, medical opinions from professionals as well as information provided directly from the company about why Nutrimost works. The other company took all of this and changed it to make it seem like it was their product, reducing the validity of Nutrimost’s expertise in the area.
The company was sure to put the videos on their site. When Nutrimost got word of the videos on a different site, they sent a cease and desist order to the company. They ignored it and, instead, left the video up on their site. While they have shortened the video to just a portion of what it was, they have not completely removed it from their website. Nutrimost made the decision to sue the company for the reputation loss as well as any monetary harships that the video being stolen has caused.